Gratitude, and why it's essential to your fasting journey.
#ICYMI - This week's podcast episode talks about the importance of having a mindset of gratitude, consistently, throughout your fasting...
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Vicki Sheerin
- Mar 8
- 2 min
Breaking the fast: DIETARY FATS!
Many of you have asked about what foods to use when breaking your fast. While I have never advocated for diet culture standards or norms...
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Vicki Sheerin
- Feb 24
- 2 min
You’re Not Broken, Diet Culture Is Broken
Every single day I am bombarded with ads with gimmicks, fads, and so many misleading claims of improving health and weight. Is this you...
151 views0 comments
Vicki Sheerin
- Jan 18
- 3 min
Let's Have Some Real Talk (& tips!)
Hi friend ☺️ How are you doing? Like how are you REEALLLLY doing? I care about you! Every day I hear from folks (maybe like you reading...
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Vicki Sheerin
- Dec 16, 2022
- 2 min
#IBIYEIYD✨💛
✨I believe in you, even if you don’t✨ This has been my mantra since starting The Fasting Focused Lifestyle. This saying came to me as a...
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Vicki Sheerin
- Dec 15, 2022
- 2 min
End of 2022, but I have a gift for you!
Greetings! How has this year been for you? My wish for all you lovely subscribers is to have a happy AND healthy end to this year and to...
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Vicki Sheerin
- Nov 17, 2022
- 3 min
We all struggle, myself included.
Each of us has things in our lives that we stress, worry about, and struggle with. Before finding fasting, my struggle was always my body...
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Vicki Sheerin
- Nov 2, 2022
- 3 min
Who says massive weight loss requires surgery?
Who made this a general expectation? For me, this is a fallacy. Weight loss surgery, I feel, is like a dangerous elective cosmetic...
187 views0 comments
Vicki Sheerin
- Aug 15, 2022
- 2 min
What you eat, DOES and doesn't matter...
Confused? Don't be :) Conventional "western" diet culture can be incredibly confusing these days and equally overwhelming when it comes...
225 views0 comments
Vicki Sheerin
- Jul 28, 2022
- 5 min
Digital diary deep dive: Motivation for you.
Dear reader, I wanted to take a brief moment to acknowledge and apologize for my absence in keeping these posts coming consistently....
402 views1 comment
Vicki Sheerin
- Jun 10, 2022
- 3 min
Greetings, GOOD GRACIOUS, GREAT news, and GREECE?!
*deep breath* Wow, y'all. I am absolutely beside myself lately. First of all, I want to take a moment to pause and thank every single one...
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Vicki Sheerin
- Apr 20, 2022
- 3 min
Wow! So exciting!
Hi there! I wanted to take a moment to share what’s on my heart and mind for you all… This rapid growth and reach I have been getting...
175 views0 comments
Vicki Sheerin
- Feb 14, 2022
- 1 min
This JUST IN! 🤩
Many have asked, and I am excited to share that I have finally launched it! Online supportive group meetings! See video below for...
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Vicki Sheerin
- Feb 8, 2022
- 2 min
It's Been a Hot Minute, Sorry About That!
Eeek! Oh my goodness everyone! There has been so much lovely chaos, I didn't mean to put off making a post here for you all, but the...
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Vicki Sheerin
- Oct 4, 2021
- 2 min
I Care About You, Yes, YOU Reading This! :)
Thank you. <3 Yes YOU, reading this! Thank you for being a part of this community of like-minded individuals with fasting. I can't stress...
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Vicki Sheerin
- Sep 25, 2021
- 3 min
In case you missed it...
*DISCLAIMER: Minimally dressed Before and After Pics/Video* Greetings Fasting Friends! 💛 Those of you who have connected with me and my...
243 views1 comment
Vicki Sheerin
- Aug 1, 2021
- 2 min
Hi! I'm Vicki, Welcome to The Fasting Focused Lifestyle!
Hey there! :) Thanks for coming by! Forgive me for my tardiness in getting my blog posts off and running properly. It's been a slow...
189 views1 comment
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