top of page

By now you've heard fasting, intermittent fasting, or extended water fasting mentioned but maybe you still have no idea what fasting is exactly and want to learn more to lose weight and improve your health?


First and foremost, it's NOT A DIET, it's a LIFESTYLE TOOL!


It's not always about WHAT we eat, but WHEN we eat. Fasting is more than just "not eating." This deliberate choice to abstain from eating, over time, will allow the body to use your stored body fat for fuel, and in turn, restore back to a homeostatic balance in the mind and body.


This personalized fasting handbook has been lovingly and thoughtfully arranged with you in mind. My goal is to compassionately provide you with all the tools and knowledge you need, to get achievable results. This handbook is not just for simple and permanent fat-burning and weight loss, but for overall long-term health and wellness!
Your link to download the e-book will be available immediately after purchase. Your document can be downloaded and saved as PDF to use in any reader, notes app, or even printed out.

T F F L Handbook & 30 - Day Plan Bundle*

    bottom of page