Hey there! :)
Thanks for coming by!
Forgive me for my tardiness in getting my blog posts off and running properly. It's been a slow technological learning curve for me.
By now you probably are somewhat familiar with my story.
But if you need a refresher, I have been fasting every day since August 2018 and my life has been completely transformed as a result. I am not any unique person with special abilities or circumstances, I just decided I was sick and tired of being sick and tired. I found fasting, and as they say, the rest is history.
I have successfully been able to shed (and keep off) over 200 pounds. (203.8 to be exact) Has it been easy? Absolutely not. Like many others, I have experienced difficult times even throughout my journey in bettering my health, like becoming a young widow. This journey has pushed me to recalibrate and shift my mindset over pretty much everything in my life. With this accomplishment, my focus has now shifted to seeing that others now need my help. So in order to help others achieve their goals for themselves, I am currently studying for my bachelors in nutrition and wellness coaching with Arizona State University Online.
My goal with creating The Fasting Focused Lifestyle is to build and foster a supportive and inclusive fasting-focused community for everyone who wants the transformative effects that fasting offers.
Do you feel like you've tried every method and or "quick fix" out there to regain your health or lose weight with no long-term success?
Do you feel out of control when it comes to food and food cravings?
Do you find yourself eating all day, out of boredom, happiness, sadness, etc?
Do you feel like you're "stuck" and unable to live a full, meaningful life?
If you answered yes to any of these, I am certain that you can benefit from fasting.
I cannot promise you it will be easy, but I can promise you that it will be WORTH IT!
You can do it, and I am here to help!
If you've tried fasting before, or even if you're new to fasting entirely and need help, I am offering you a 15 minute zoom consult with me at no charge. (30 minute consults are also available as "pay what you can")
Lastly, I want to take a moment to thank YOU. Yes, you, reading this right now. Thank you for being a valued member of this community of like-minded individuals. I believe in you, even if you don't