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Blue Zone Ikaria Greece


Fasting Focused Lifestyle


Fasting Lifestyle Support Handbook

The OFFICIAL Handbook
(E-Book Digital Download)

Best Value

SUBSCRIBER PROMO: 30 Day Fasting Plan



Customized fasting plan and MORE - just for you!

Valid until canceled

4 - 30 min Zoom consults.

Access to PDF Download of T F F L Official Handbook

Education and guidance on your custom fasting method

Motivational help and education on overcoming obstacles


About Vicki

Greetings, friend.

I'm Vicki, your personal fasting coach

Since childhood, I have struggled with emotional eating and subsequent obesity, until I discovered what was possible with fasting.

200 pounds lost intermittent fasting weight loss

A Custom / Common-Sense Approach

  • Learn how to handle the day-to-day stresses with fasting

  • Get started with fasting even if you've never tried it before

  • Discover the best food choices to complement your fasting lifestyle


Complete Guide to Fasting Dr Jason Fung
Vicki Sheerin 200 pound weight loss intermittent fasting water fasting extended fasting Dr Jason Fung pre diabetic

Being The Change I Wish To See

Are you looking to make some permanent and positive changes to your health and wellness?


I started The Fasting Focused Lifestyle to provide you with all the support, knowledge, and tools you will need in order to reach your goals and stay there, for the rest of your life.


In my experience and advocacy of this lifestyle, I know what it's like to embark on this journey, but know you're not doing this alone! My customized approach is designed so that clients always discover meaningful and immediate takeaways and always feel supported on their journeys.

While the weight loss results will be incredible, you will soon learn this journey is actually much more than just losing weight

My goal is to empower and educate you to live a long, healthy, and meaningful life with fasting as a tool to help you get there
Sincerely, Vicki S.

The best of all medicines is resting and fasting.

Benjamin Franklin

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