Gratitude, and why it's essential to your fasting journey.
#ICYMI - This week's podcast episode talks about the importance of having a mindset of gratitude, consistently, throughout your fasting...
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ABOUT
By now you've heard it mentioned or heard my story but still have no idea what fasting is and want to learn more?
First and foremost, it's NOT A DIET! It's a LIFESTYLE!
It's not always WHAT we eat, but WHEN we eat.
THIS deep-rooted, yet VERY common issue is something very commonly associated with most obesity issues.
We are told to eat almost all day, 3 meals, and snacks in between, yet we wonder WHY we can't seem to lose excess weight despite following a strict diet program.
THE PROBLEM IS:
Our hormonal relationship to food in general, with sensitivity to triggers, stressors, and trauma causes us to give into those hormonally driven requests while perpetuating guilt from those decisions, endlessly repeating...(sound familiar? Its because I've been there too, friend)
THERE'S A SOLUTION!
It is my mission to help YOU learn how to easily implement fasting into YOUR life,
so YOU can successfully live The Fasting Focused Lifestyle!
Learn how to handle the day-to-day stresses with fasting
Get started with fasting even if you've never tried it before
Discover the best food choices to complement your fasting lifestyle
A CUSTOM APPROACH
Looking to make some changes to your life?
I started The Fasting Focused Lifestyle
to provide you with all the knowledge and tools you need in order to reach your goals.
My customized approach is designed so that clients find meaningful and immediate takeaways.
My goal is to empower and educate you to live a long, healthy, and meaningful life with fasting as a tool to help you get there.
EMOTIONAL EATING
Most of the current global obesity epidemic is caused by not just simply "over-eating," but rather our emotional (and hormonal) relationship with WHAT and HOW we eat day to day. My goal is to help you identify what that is and help you conquer it.
1-ON-1 SESSIONS
Your 1-on-1 consultations through Zoom will get you the most direct and exact approach that you will need to be successful. The frequency of these consults is up to you and you're never locked into anything.
GROUP SUPPORT
Looking for your "tribe?" Through my online Zoom group meetings, fasters can connect with other like-minded individuals to strengthen their approach and find a feeling of community with fellow fasters!